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Welcome to The Spine Guy Moortown Chiropractic

We help you feel better, move better, and look better, so you can live better

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Specialised Chiropractic Services in Leeds

At The Spine Guy, we offer a range of services designed to improve your spinal health, posture, and overall wellbeing. Whether you’re dealing with pain, stiffness, or simply not moving as well as you used to, our approach focuses on finding the root cause and helping your body function at its best.

Chiropractic
Care

Chiropractic focuses on the health and function of your spine and nervous system. Through gentle, precise adjustments, we help restore movement, reduce pain, and improve how your body communicates and heals. It’s not just about relief—it’s about long-term function and performance.

Spinal
Decompression

Spinal decompression is a specialised, non-invasive treatment designed to relieve pressure on the discs and nerves in your spine. It can be particularly helpful for conditions like disc bulges, sciatica, and persistent lower back pain, helping to promote healing and reduce irritation.

Sports Massage
Therapy

Sports massage is ideal for relieving muscle tension, improving circulation, and supporting recovery. Whether you’re active, training, or simply feeling tight and stressed, it helps keep your body moving freely and complements your chiropractic care.

Posture
Correction

Modern life is tough on posture. From desk work to phone use, many people develop imbalances that lead to discomfort and dysfunction. Our posture correction programmes are designed to retrain your body, improve alignment, and create lasting changes so you can stand taller and move more efficiently.

Why It Matters

Modern lifestyles are placing more stress on the spine than ever before. Long hours sitting, screen time, and repetitive habits all add up—often leading to pain, stiffness, and poor posture. At The Spine Guy, we don’t just chase short-term relief. We focus on helping you build a stronger, more resilient body—so you can get back to doing the things you love, without limitation.

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What We Help With at The Spine Guy

Headaches and migraines are often linked to tension in the neck, poor posture, and spinal misalignment. At The Spine Guy, we take a combined approach involving you and your Chiropractor to reduce pressure on the nervous system, ease muscular tension, and address the root cause.
Neck pain is commonly caused by poor posture, long hours at desks, or stress-related tension. A combined approach involving you and your Chiropractor helps relieve stiffness, restore proper alignment, and improve mobility while reducing the likelihood of recurring flare-ups.
Back pain can interfere with work, sleep, and daily life. Our approach focuses on improving spinal function through chiropractic adjustments and posture correction, helping to relieve discomfort while strengthening and supporting your spine to prevent future episodes.
Sciatica can cause sharp, radiating pain from the lower back down into the leg due to irritation of the sciatic nerve. Through careful assessment and targeted chiropractic care, we work to reduce nerve pressure, improve movement, and support natural healing without medication or invasive treatment.
Trapped nerves and disc problems can cause pain, numbness, tingling, or weakness in the back, arms, or legs. We assess spinal mechanics and use precise chiropractic adjustments to reduce pressure on affected areas, helping restore normal function and support long-term recovery.
Shoulder and arm pain is often connected to tension in the neck and upper back. By improving spinal alignment and correcting posture habits, we help relieve muscular strain and nerve irritation while restoring smoother, more comfortable movement.
Poor posture can lead to ongoing pain, fatigue, headaches, and reduced confidence. Using posture assessment and corrective care, we help retrain your body, improve alignment, and build stronger habits that support long-term spinal health.

How We Work

At The Spine Guy, our goal is simple — to help you feel better, move better, and look better by finding and addressing the root cause of your problems, not just the symptoms. Here’s what to expect when you start your journey with us:

Your First Visit

Initial Consultation

Your first appointment is all about you. We’ll begin by discussing your health history, lifestyle, and any concerns you have. Then, we’ll carry out a thorough examination, including chiropractic, orthopaedic, and neurological tests, along with posture photos to see how your body is functioning. This visit helps us understand what’s really going on — so we can create a plan that’s tailored to your needs.

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Your Second Visit

Report of Findings

At your second visit, we’ll review your results in detail. We’ll explain what we found, what it means for your health, and how chiropractic care can help you. You’ll receive a personalised care plan outlining the adjustments, exercises, and next steps designed specifically for you. This is your decision point — you can choose whether to begin care. If you decide to start, there’s time at this appointment for your first treatment. (From this point, treatment fees apply.)
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Ongoing Care

As you begin care, we’ll guide you through your personalised plan step by step. Your care will include chiropractic adjustments, along with exercises and advice tailored to your needs, helping you feel better, move better, and function at your best. We’ll continue to monitor your progress and make any necessary changes to keep you on track towards your health goals.

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Meet Jeff, Lead Chiropractor at The Spine Guy

Jeff has been helping people with their spinal health for over 27 years, working in both Australia and the UK. Jeff has a Bachelors of Science in anatomy & physiology, and Masters of Chiropractic, he has dedicated his career to understanding how the spine affects the way we feel, move, and live.

In 2016, Jeff became a Certified Posture Expert through the American Posture Institute, deepening his focus on posture correction and long term spinal health. In 2022, he opened The Spine Guy here in Moortown, Leeds with a simple goal. To help people feel better, move better, and stand taller through honest, effective chiropractic care. Jeff has a real passion for helping people overcome posture related problems. From tech neck and rounded shoulders to long standing back issues, he sees first hand how modern lifestyles are placing strain on the spine earlier than ever before. Rather than masking symptoms, his approach focuses on identifying the root cause and building a clear plan to correct it.

Whether it is getting you back to golf, helping you lift your children or grandchildren comfortably, or simply allowing you to move through daily life without constant discomfort, Jeff’s focus is always the same. Real improvement that lasts. Posture is the foundation of good health, and Jeff is here to help you restore it.

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Trusted By Our Community & Recognised By

Posture Correction in Moortown, Leeds

Poor posture is one of the biggest causes of back pain, neck pain, headaches, and fatigue. Long hours at desks, driving, and screen use can lead to forward head posture, rounded shoulders, and spinal imbalance. At The Spine Guy, posture correction isn’t an afterthought, it’s a core part of how we help you feel and move better.
We use detailed posture assessments to identify imbalances and build a clear correction plan that may include chiropractic adjustments, posture retraining, spinal exercises, and habit re-education. The goal isn’t just short-term relief. It’s long-term structural change.
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Why Choose The Spine Guy in Moortown, Leeds?

At The Spine Guy, everything we do is built around one simple belief: you deserve to feel better, move better, and look better.
  • A Modern Problem We See Every Day
After more than 27 years of clinical experience across Australia and the UK, Jeff began to notice a clear pattern. Modern lifestyles are placing more stress on the spine than ever before. Long hours sitting, constant phone use, and reduced movement are leading to poor posture, ongoing discomfort, and recurring issues that never fully resolve.
  • Why We Do Things Differently
Too many people are stuck in a cycle of short-term relief—treating flare-ups without ever addressing the real cause. At The Spine Guy, we take a different approach. We focus on identifying and correcting the root cause, not just managing symptoms.
  • Built Around Results, Not Quick Fixes
Established in Moortown in 2022, the clinic was designed to provide structured, modern chiropractic care. Our focus is on posture rehabilitation, spinal alignment, and measurable progress—helping you achieve real, lasting change.
  • Helping You Get Back to Living
Today, we’re proud to support people across Leeds who want more than temporary relief. Whether you’re dealing with back pain, poor posture, or simply want to function at your best, our goal is simple: to help you feel better, move better, and look better—so you can live life without constant discomfort.

The 6 Week Posture Course | Your Journey to Better Posture Starts Here

Our signature 6 Week Posture Course is designed for people who are serious about improving their posture and preventing recurring pain. This structured programme combines:

  • Chiropractic adjustments
  • Guided posture correction exercises
  • Posture habit coaching
  • Progressive spinal strengthening
  • Ongoing posture tracking

Over six weeks, you’ll learn how to correct poor posture, strengthen weak areas, and retrain your body so improvements last beyond the clinic. Whether you’re dealing with slouched posture, tech neck, upper back tension, or recurring spinal pain, our course gives you a clear plan and measurable progress.

Get Your 6 Week Posture Course Here

Meet Our Team

Jeff Benmayor

Founder

Experienced chiropractor with 23+ years in Australia and the UK, holding a BSc and Master of Chiropractic. Certified Posture Expert dedicated to improving spinal health, correcting posture issues, reducing pain, and helping patients regain comfortable movement and daily function.

Laura BenMayor

Practice Manager

Laura is a Civil Engineer with 22+ years in construction and project management. Since 2020, she has supported The Spine Guy™, managing social media and operations. Passionate about chiropractic and exercise, she now helps run the practice and support patient posture care.

Becci

Sports Massage Therapist

Becci is a Sports Massage Therapist with a passion for movement, recovery, and wellbeing. Alongside sports massage, she has experience in yoga, Pilates, reformer, HIIT and barre, helping people move better, feel stronger, and stay active.

Annie

Chiropractic Assistant

Annie is a Chiropractic Assistant at The Spine Guy, bringing warmth, friendliness, and an eye for detail. Passionate about posture and spinal health, she guides patients through exercises and habits to improve movement and wellbeing. Outside work, she enjoys sewing, running, and salsa dancing.

Emma

Chiropractic Assistant

Emma is a qualified Reflexology and Reiki Practitioner, passionate about supporting health and wellbeing. She helps patients feel balanced, reduce tension, improve posture, and build lasting habits that promote better movement, calm, and overall wellness through holistic therapies.

James

Technical Chiropractic Assistant

James is a Strength and Conditioning Coach with a Master’s in Sports Science and over five years’ experience. With a background in Rugby League and experience as a Senior Chiropractic Assistant, he combines performance training with a strong understanding of injury and rehabilitation.

Real People, Real Results

More than 100 five-star reviews on Google
5/5

Have been with this clinic for a couple years now and definitely feel the benefits of the work they tailor to you and your body. I came from developing nerve damage in my neck and upper spine and having multiple appointments a week to now only 1 visit every 4 weeks, my posture is a lot better and my muscles have strengthened to better support my neck/spine due to there exercise and stretch routines and highly skilled re-adjustments, Jeff and the team are incredibly kind, chatty and welcoming making you feel relaxed and enjoy the time spent there. I can’t thank them enough for helping me feel better in body and mind… Highly recommended if your in discomfort or in need of physio or chiropractic work done.

5/5

Absolute miracle workers! The whole team are amazing, so friendly and beyond lovely. I've struggled with chronic migraines for years and Jeff has managed to put a stop to them. I noticed a difference after the first session and after a few months of regular treatment, I've gone from having migraines up to every couple of days to never really having them. They do a great job of providing well rounded support, teaching exercises and offering talks, as well as the chiropractic adjustments.
5/5

I started to work with Jeff and the team almost 12 months ago and all I can say is I’ve been transformed! I had hip, knee and shoulder issues that was stopping me in my sport and everyday life. Now after intervention from the team I can stand at my desk all day, I can work out knowing where my weaker points are so I can strengthen them and best of all I’m not groaning every time i get up out of bed or a chair. Thanks team, you are awesome!
5/5

I sought help with a bulging disc, and Jeff was not only help with regular adjustments, but was able to educate me and provide me with exercises to strengthen the relevant muscles to prevent the issue reoccurring. All the staff are friendly, helpful and professional. Highly, highly recommend.
5/5

Jeff has helped me recover from previous sports injuries, improved my posture, & helped me improve my overall wellbeing. The whole team at the spine guy are very welcoming and make you feel at ease straight away. I’ve been coming here for just over a year amazing place!

5/5

I have been going to The Spine Guy for just over a month now getting adjustments twice a week. My life has dramatically changed for the better. I used to wake up and be almost in tears when I had to get up out of bed, I slept sitting upright to stop the heart wrenching pain. I couldn't bend down, couldn't play with my son on the floor, struggled to walk at the park just to name a few things. My life was very limited and I was on pain killers every day to my maximum most of the time. Well the change over the first couple of weeks was so big I wondered why I hadn't tried this before. I can sleep correctly and not be in agony. I can play all day long, and the first time I hopped without any pain, was life changing (crying in the park I don't suggest). I now use NO pain killers unless it's been a big day and I may have over done it. I spoke with Jeff about the women's monthly visitor, as this causes a lot of pain for me too, and I can honestly say this was the first time I've had a visit and not needed to take pain killers.

Frequently Asked Questions

What conditions does The Spine Guy treat in Moortown, Leeds?
At The Spine Guy, we treat a wide range of spinal and posture related conditions including back pain, neck pain, sciatica, headaches and migraines, trapped nerves, disc issues, shoulder and arm pain, and poor posture. Our focus is on identifying the root cause of your problem and creating a personalised chiropractic treatment plan to help you achieve long term relief.
Yes. Posture correction is one of our key areas of expertise. Poor posture such as forward head posture, rounded shoulders, or slouched sitting can lead to back pain, neck pain, and headaches. Through chiropractic adjustments, posture retraining, and structured programmes like our 6 Week Posture Course, we help retrain your body and strengthen the muscles that support long term spinal alignment.
Chiropractic care is a safe, non surgical approach for many disc issues and cases of sciatica. After a thorough assessment, we use gentle and precise techniques to reduce pressure on irritated nerves and improve spinal function. For more complex disc conditions, we may also recommend advanced treatments such as IDD Therapy to support healing without injections or surgery.
Every spine is different. Some patients notice improvement within a few visits, while others with longer standing problems may require a structured treatment plan. After your assessment, we explain exactly what is going on and outline a clear plan so you understand the expected timeline and goals from the start.
No referral is needed to book an appointment at The Spine Guy. If you are experiencing back pain, neck pain, posture problems, or nerve related symptoms, you can contact us directly to arrange your initial consultation at our Moortown clinic.